Living With the Hidden Struggles of Concussion

Sometimes the hardest part of recovery is that no one can see what you’re carrying. On the outside, you might look “fine.” But inside, you may still be dealing with fatigue, pain, or limits that weren’t there before. These invisible struggles can feel isolating, especially when others don’t fully understand what you’re going through.

Many people who have experienced a concussion must learn resilience in the face of things that aren’t obvious to anyone else. This is  where occupational therapy comes in. Occupational therapists understand that recovery is not only about the physical body but also about how you live and work every day. Part of recovery is also about how we think and feel. We help bridge the gap between where you are now and the life you want to reclaim. That could mean finding new ways to manage fatigue, adjusting your daily routines, or rebuilding confidence to engage in the activities that bring you meaning and joy.

Because at the heart of it, what people really want after a concussion is not just to “get through the day.” They want to live and work as they did before — with independence, confidence, and hope for the future. Occupational therapy helps make that possible by tailoring strategies, tools, and supports to your unique journey.

Check out this article speaking to OT and Concussion facts and misconceptions: https://www.creativeot.com/cths_wp/wp-content/uploads/2020/03/CAOTBC_OTConcussionManagment_Final.pdf

So,  we invite you to pause and reflect:
👉 What 1 word would describe the thing holding you back from your ideal life after concussion?

Sometimes that single word can be the key to the next step forward. And you don’t have to take that step alone. Occupational therapy is here to walk beside you.

For additional information, please visit https://harboursiderehab.ca/ or reach out to us for personalized assistance.