. Returning to work after an illness or injury is an important milestone, but returning to work and being ready to manage the full demands of work are not always the same thing. A well-designed return-to-work plan should gradually rebuild …
5 Warning Signs a Return-to-Work Plan Is Moving Too Quickly Read more →
Growing older does not mean giving up independence. Most older adults want to remain in the comfort of their own homes for as long as possible surrounded by familiar routines, treasured memories, and the people they love. This is known …
Empowering Independence: Occupational Therapy for Aging in Place Read more →
Simple, practical strategies to help you feel more focused, organized, and in control Living with ADHD can feel like your brain is always “on”, jumping from one thought to another, struggling to stay on task, or getting overwhelmed by everyday …
Every spring, we see a big spike in the number of people working in construction trades. Construction workers are the backbone of our communities, building the homes, roads, and infrastructure we rely on every day. Supporting their health and safety …
Building Stronger Workers: Occupational Therapy Supports the Construction Industry Read more →
Spring is a wonderful time of year here in Atlantic Canada. The snow melts, the days grow longer, and many of us feel a renewed sense of energy. After months of winter routines, spring offers the perfect opportunity to reset …
Spring Into Wellness: Occupational Therapy Tips to Refresh Your Health, Home, and Habits Read more →
Hey friend, Can we talk for a minute about something we’re all terrible at sometimes?Taking care of ourselves. If you’re anything like most of the people I work with (and honestly, like me sometimes too), you are really good at …
Show Yourself Some Love: Occupational Therapy Tips for Everyday Life Read more →
The start of a new year often makes us reflect on our health, habits, and how we want to feel in the year ahead. But real wellness isn’t about extreme resolutions or all-or-nothing changes, it’s about creating a life that …
New Year, Healthier You: Your 2026 Wellness Checklist Read more →
The holiday season is often shown as a time filled with joy, celebration, and togetherness. But for many people, this time of year can actually feel stressful, lonely, or overwhelming. As an Occupational Therapist, I often meet individuals who find …
How to Support Loved Ones Who Struggle During the Holidays Read more →
It seems that when ever I get together with a group of women these days, a big topic of conversation is menopausal changes. While Menopause is one of those life stages that almost every woman goes through, few of us …
Occupational Therapy Strategies for Navigating Menopause Read more →
In today’s workplace, mental health is more than a personal issue, it’s an organizational priority. As 70% of individuals off work on disability are off related to stress, burnout, and mental health challenges, employers are recognizing the value of taking …
How Occupational Therapy Can Help Employers Support Team Mental Health Read more →