Hey friend, Can we talk for a minute about something we’re all terrible at sometimes?Taking care of ourselves. If you’re anything like most of the people I work with (and honestly, like me sometimes too), you are really good at …
Show Yourself Some Love: Occupational Therapy Tips for Everyday Life Read more »
The start of a new year often makes us reflect on our health, habits, and how we want to feel in the year ahead. But real wellness isn’t about extreme resolutions or all-or-nothing changes, it’s about creating a life that …
New Year, Healthier You: Your 2026 Wellness Checklist Read more »
The holiday season is often shown as a time filled with joy, celebration, and togetherness. But for many people, this time of year can actually feel stressful, lonely, or overwhelming. As an Occupational Therapist, I often meet individuals who find …
How to Support Loved Ones Who Struggle During the Holidays Read more »
It seems that when ever I get together with a group of women these days, a big topic of conversation is menopausal changes. While Menopause is one of those life stages that almost every woman goes through, few of us …
Occupational Therapy Strategies for Navigating Menopause Read more »