Show Yourself Some Love: Occupational Therapy Tips for Everyday Life
Hey friend, Can we talk for a minute about something we’re all terrible at sometimes?Taking care …
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New Year, Healthier You: Your 2026 Wellness Checklist
The start of a new year often makes us reflect on our health, habits, and how …
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How to Support Loved Ones Who Struggle During the Holidays
The holiday season is often shown as a time filled with joy, celebration, and togetherness. But …
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Occupational Therapy Strategies for Navigating Menopause
It seems that when ever I get together with a group of women these days, a …
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How Occupational Therapy Can Help Employers Support Team Mental Health
In today’s workplace, mental health is more than a personal issue, it’s an organizational priority. As …
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Living With the Hidden Struggles of Concussion
Sometimes the hardest part of recovery is that no one can see what you’re carrying. On …
Move More, Hurt Less: Preventing Pain in a Sedentary Job
If you work in a job that keeps you sitting for most of the day, you’re …
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Occupational Therapy Can Help with Mental Health
When someone is dealing with anxiety, depression, PTSD, or another mental health condition, it can be …
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Working From Home with Pain and distractions? Ergonomics can help
In today’s remote work era, working from home has become the norm for many. While it …
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The Role of Occupational Therapy in Return-to-Work Programs
Prolonged absences from work due to injury or illness not only impact the employee but it …
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