Hey friend, Can we talk for a minute about something we’re all terrible at sometimes?Taking care of ourselves. If you’re anything like most of the people I work with (and honestly, like me sometimes too), you are really good at …
Show Yourself Some Love: Occupational Therapy Tips for Everyday Life Read more »
The start of a new year often makes us reflect on our health, habits, and how we want to feel in the year ahead. But real wellness isn’t about extreme resolutions or all-or-nothing changes, it’s about creating a life that …
New Year, Healthier You: Your 2026 Wellness Checklist Read more »
The holiday season is often shown as a time filled with joy, celebration, and togetherness. But for many people, this time of year can actually feel stressful, lonely, or overwhelming. As an Occupational Therapist, I often meet individuals who find …
How to Support Loved Ones Who Struggle During the Holidays Read more »
It seems that when ever I get together with a group of women these days, a big topic of conversation is menopausal changes. While Menopause is one of those life stages that almost every woman goes through, few of us …
Occupational Therapy Strategies for Navigating Menopause Read more »
In today’s workplace, mental health is more than a personal issue, it’s an organizational priority. As 70% of individuals off work on disability are off related to stress, burnout, and mental health challenges, employers are recognizing the value of taking …
How Occupational Therapy Can Help Employers Support Team Mental Health Read more »
Sometimes the hardest part of recovery is that no one can see what you’re carrying. On the outside, you might look “fine.” But inside, you may still be dealing with fatigue, pain, or limits that weren’t there before. These invisible …
If you work in a job that keeps you sitting for most of the day, you’re not alone. Office workers, drivers, call center staff, and many other professionals spend hours in the same position, day after day. While it may …
Move More, Hurt Less: Preventing Pain in a Sedentary Job Read more »
When someone is dealing with anxiety, depression, PTSD, or another mental health condition, it can be hard to do everyday things like going to school, working, or even getting out of bed. Every day tasks seem overwhelming. Occupational Therapy (OT) …
Occupational Therapy Can Help with Mental Health Read more »
In today’s remote work era, working from home has become the norm for many. While it has its perks—no commute, flexible hours, and pajama-friendly meetings—it can also bring unexpected challenges. If you’re finding yourself dealing with physical pain and struggling …
Working From Home with Pain and distractions? Ergonomics can help Read more »
Prolonged absences from work due to injury or illness not only impact the employee but it also imposes financial burden on employers and insurance providers. Return-to-work (RTW) programs are essential in reducing these costs and improving outcomes for all involved. …
The Role of Occupational Therapy in Return-to-Work Programs Read more »