Sometimes the hardest part of recovery is that no one can see what you’re carrying. On the outside, you might look “fine.” But inside, you may still be dealing with fatigue, pain, or limits that weren’t there before. These invisible …
If you work in a job that keeps you sitting for most of the day, you’re not alone. Office workers, drivers, call center staff, and many other professionals spend hours in the same position, day after day. While it may …
Move More, Hurt Less: Preventing Pain in a Sedentary Job Read more »
When someone is dealing with anxiety, depression, PTSD, or another mental health condition, it can be hard to do everyday things like going to school, working, or even getting out of bed. Every day tasks seem overwhelming. Occupational Therapy (OT) …
Occupational Therapy Can Help with Mental Health Read more »
In today’s remote work era, working from home has become the norm for many. While it has its perks—no commute, flexible hours, and pajama-friendly meetings—it can also bring unexpected challenges. If you’re finding yourself dealing with physical pain and struggling …
Working From Home with Pain and distractions? Ergonomics can help Read more »
Prolonged absences from work due to injury or illness not only impact the employee but it also imposes financial burden on employers and insurance providers. Return-to-work (RTW) programs are essential in reducing these costs and improving outcomes for all involved. …
The Role of Occupational Therapy in Return-to-Work Programs Read more »
When people hear the term “occupational therapy,” they often think it’s only about helping someone get back to work. While assisting someone with an injury or illness return to work is part of what we do, occupational therapy is so …
Hiring an Occupational Therapist Can Change Your Life Read more »