The holiday season is often shown as a time filled with joy, celebration, and togetherness. But for many people, this time of year can actually feel stressful, lonely, or overwhelming. As an Occupational Therapist, I often meet individuals who find …
How to Support Loved Ones Who Struggle During the Holidays Read more »
It seems that when ever I get together with a group of women these days, a big topic of conversation is menopausal changes. While Menopause is one of those life stages that almost every woman goes through, few of us …
Occupational Therapy Strategies for Navigating Menopause Read more »
In today’s workplace, mental health is more than a personal issue, it’s an organizational priority. As 70% of individuals off work on disability are off related to stress, burnout, and mental health challenges, employers are recognizing the value of taking …
How Occupational Therapy Can Help Employers Support Team Mental Health Read more »
Sometimes the hardest part of recovery is that no one can see what you’re carrying. On the outside, you might look “fine.” But inside, you may still be dealing with fatigue, pain, or limits that weren’t there before. These invisible …
If you work in a job that keeps you sitting for most of the day, you’re not alone. Office workers, drivers, call center staff, and many other professionals spend hours in the same position, day after day. While it may …
Move More, Hurt Less: Preventing Pain in a Sedentary Job Read more »
When someone is dealing with anxiety, depression, PTSD, or another mental health condition, it can be hard to do everyday things like going to school, working, or even getting out of bed. Every day tasks seem overwhelming. Occupational Therapy (OT) …
Occupational Therapy Can Help with Mental Health Read more »
When people hear the term “occupational therapy,” they often think it’s only about helping someone get back to work. While assisting someone with an injury or illness return to work is part of what we do, occupational therapy is so …
Hiring an Occupational Therapist Can Change Your Life Read more »